If you’re following a low-carb diet, it can be tough to get enough protein. Many people struggle to get enough protein daily, but cutting out carbs makes it even harder. Fortunately, there are plenty of ways to get the low-carb protein coffee you need without going over your carb limit. If you’re new to lower your carb intake or have struggled with sticking to a low-carb diet in the past, there is no better time than now to cut back on carbs and up your protein intake. It can be challenging at first, but by following these simple tips and tricks you can feel great about your diet again.
Coffee has numerous health benefits and can even help you lose weight with the right protein additions. So, don’t be afraid to add more coffee to your diet. There are plenty of ways to enjoy coffee while following a low-carb diet. From coffee-flavored protein shakes to coffee-infused salads, there are countless ways to enjoy a low-carb protein coffee diet.
Don’t be afraid of eggs
One of the biggest mistakes people make when trying to get more protein is avoiding eggs. Eggs are one of the best sources of protein and contain almost no carbohydrates. Eggs are also rich in vitamins and minerals, making them the perfect protein source for any diet. While you can eat eggs at any time of day, they pair especially well with coffee — the two share a rich, nutty flavor that makes them taste delicious together.
Go for beans
Beans are another great source of protein that can be eaten at any time of day. While beans are higher in carbs than eggs, they’re also high in fiber. This means that while they contain carbohydrates, they also help to keep your digestive tract running smoothly. Beans are also rich in other nutrients, such as protein, vitamin B, and iron. If you’re looking for a great source of protein, go for black or pinto beans, which have the lowest carb content. You can use beans in place of meat in almost any dish, making them an incredibly versatile source of protein. Beans make a great addition to salads and tacos, and can even be used in a vegan chili recipe.
Morning shake
If you’re looking for a convenient way to get in more protein, a high-protein shake for breakfast could be the answer. You can find high-protein powders at any health food store. Add your favorite low-carb ingredients to the mix, such as almond milk, protein powder, and coffee. If you prefer to make your shake the old-fashioned way, try blending coffee with almond or coconut milk and a scoop of protein powder. Try different combinations until you find a taste you like. If you add a spoonful of peanut butter to your shake, you’ll get even more protein.
Snack smart
If you get a caffeine boost every afternoon, coffee is a great way to curb your cravings. However, if you need something to keep you full until lunchtime, try snacking on low-carb foods. Nuts, seeds, savory snacks, and small pieces of cheese are all great choices. Keep snacks on hand so you don’t get hungry and make poor choices. If you get hungry between meals, you’re more likely to reach for something unhealthy and put your diet at risk. When snacking, focus on high-protein, low-carb foods. Nuts and seeds are great sources of protein and most have little to no carbs. Cheese is another excellent choice.
Watch your meat choice
Coffee and bacon are a tasty combination, but if you’re trying to cut back on carbs, they’re not the best pairing. Instead, opt for a meat-based coffee accompaniment, such as scrambled eggs or a slice of ham. You can also try a different type of coffee, such as a cappuccino, which is usually served with whipped cream on top. If you’re having coffee with cream or milk, try switching to low-calorie milk. You can also try drinking black coffee, which has less than a teaspoon of sugar, depending on how you like your coffee.
Conclusion
Looking for a new diet? Or just want to add more protein to your current eating plan? You can’t go wrong with coffee. Coffee has numerous health benefits and can even help you lose weight with the right protein additions. So don’t be afraid to add more coffee to your diet. There are plenty of ways to enjoy coffee while following a low-carb diet. From coffee-flavored protein shakes to coffee-infused salads, there are countless ways to enjoy a low-carb coffee diet.