Once we advance in years, a number of our brain cells lose the capacity to utilize glucose, which can be the main energy source needed by mental performance to work properly. Cognitive degeneration starts years before a diagnosis is made, therefore it is of great importance that you cover all preventive options in order to maintain the integrity of one’s brain cells.
Saturated Fat
The key element of our brain cells is saturated fat, so it should be no great shock this perfect nutrient is a vital building block for our brain cells. Studies from the Advances in Nutrition Journal reveal that individuals consuming high quantities of saturated fats experienced a 36% lowering of risk for developing dementia. Resources of saturated fat include coconut oil; grass-fed and finished dairy and meat; pastured poultry; and forage-fed pork.
Polyunsaturated Fat (Omega 3 Fatty Acid)
We’ve all heard of many benefits of consuming omega 3s, and permanently reason. Docosahexaenoic Acid (DHA) is a fatty acid that is found in our brains, retinas, and hearts, and is completely critical for efficient operation of neural and cardiac function. Based on the University of Maryland Medical Center, there’s a sizable connection between low DHA levels and decreased cognitive function in older adults psilo gummies California, as well as Alzheimer’s patients. They keep our brain cells flexible, allowing the embedded proteins within the cells freedom to alter in shape. Good resources of omega 3s include wild caught salmon; sardines; grass-fed and finished meats; pasture-raised poultry; and forage-fed pork. Plant-based resources of omega 3, such as chia seeds, flax, and hemp are all high in ALA; your body can convert ALA into EPA and DHA, but only in really small amounts.
Medium Chain Triglycerides (MTCs)
Who hasn’t been hearing about all medical promoting benefits of coconut oil? MTCs are among the big reasons the coconut oil craze is indeed widespread: coconut oil contains all MTCs. The four MTCs are: caproic fatty acids (C6), caprylic fatty acids (C8), capric fatty acids (C10), and lauric fatty acids (C12). Whenever we eat coconut oil, because of the MCTs our liver produces ketones, which are by-products of the break down of fat in the body. Ketones have been shown to enhance brain function in individuals with mild to moderate cognitive impairment by giving yet another energy source for the brain. Animal studies from the University of Oxford’s Cardiac Metabolism Research Group demonstrate improvements in brain cell function, reduced Alzheimer’s-like pathology, and enhanced learning in older animals.
Cholesterol
Based on PubMed, “Lowering cholesterol levels may impair brain function, since cholesterol is required for synapse formation and maturation and plays a significant role in the regulation of signal transduction through its work as a element of the cell membrane.” As I mentioned earlier, 25% of mental performance is comprised of cholesterol; it acts being an antioxidant, it is an important component in preserving the integrity of membrane function, and it is the raw material that we our anatomies can make hormones and nutrients like progesterone, estrogen, cortisol, testosterone and Vitamin D.