Football is all about action and reaction, and those that practice reacting quickly in a variety of directions will dominate the field. The purpose to this drill is having players practice quick directional changes on the field. Start out by placing the player on any crossing lined area on the field, anything such as a small for square area. Then a player will go to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Changes may be made so that the player is only going to use one foot and then a other while they run the drill.
Prevent fumbles with strong techniques
You can’t run with the football and soon you discovered some basic ball security measures. Football teams have lost many games because a few players were lax within ball carrying and fumbled the football. A great way to show tight ball security is by using four points. ทีเด็ดบอลเดี่ยว The initial point is the claw, meaning your fingers are wrapped over the tip of the football. The next point is the forearm wrapped around the ball and shielding it from the defense. Third point is to have the ball held tight contrary to the bicep to prevent defenders from punching up through from behind. The last point is keeping the football high and tight contrary to the ribcage. Run a few drills were the ball carrier runs through a pack of defenders to practice. In this manner you can practice great defensive moves to force a fumble, and also concentrate on offensive ball protection.
Making a great hand off
Whether you are a quarterback, running back, or a player that anytime will be given a hand off you need to understand the basic principles of a great hand off. We shall explain this in a typical scenario between a quarterback and a working back. A working back at the start of a hand off should supply the quarterback a target by opening his arms which are before his chest enough to permit about one and a half footballs in. Once the quarterback slides the ball to the arms, or the pocket since it is named, the running back closes his arms around the ball to guard it. While the running back runs off with the football it is very important to stay low to improve agility and speed.
Dehydration is an enemy to football success
Sufficient water intake on and off the field for athletes should be considered a concern for the coaches and the players. Every player needs to have a water bottle close so that they’ll take quick water breaks or at the very least a swallow here and there. Remember that should you prevent, punish, or elsewhere use water as a motivational tool it’s very counterproductive, and there are numerous other motivating paths as you are able to take. Keeping everyone happy and hydrated will go a long way to a fruitful practice.